Wild Turmeric: Get Healthy, Beautiful & Curcumin-Rich Naturally!

 

Introduction

Turmeric is a spice that has been used for centuries as an anti-inflammatory, antioxidant and blood sugar regulator. It’s also a powerful anti-cancer agent, but how can you get the benefits of turmeric if you don’t have access to fresh turmeric root?

Here are two ways to get all the health benefits of wild turmeric:

Benefits of Wild Turmeric

Wild turmeric, also known as “wonder root” or "Indian saffron," is a special type of turmeric that has a higher concentration of curcumin than the common variety. It has all of the same health benefits, like helping to fight inflammation and promoting brain function, but with additional antioxidant power thanks to its higher curcumin content.

Turmeric is one of nature's most potent anti-inflammatory agents—and wild turmeric is packed with this potent phytochemical. Curcumin in particular helps to reduce pain by preventing an enzyme called COX-2 from triggering your body's inflammatory response.

Wild turmeric can also help improve your skin appearance by fighting off free radicals and reducing damage caused by aging (such as wrinkles).

Wild Turmeric Recipes

Wild Turmeric is a delicious and nutritious spice that has been cultivated for over 4,000 years. It’s extremely versatile and can be used in all sorts of dishes, from stir-fry to smoothies to soups!

Here are some great wild turmeric recipes:

●     Wild Turmeric Tea (for colds & flu)

1 tsp. ground wild turmeric

5 cups boiling water

honey or stevia as desired (or raw honey if you don't have allergies)

Takeaway

●     Wild turmeric is a healthy alternative to regular turmeric.

●     Wild turmeric has more antioxidants and curcumin than the cultivated variety.

●     The flavor of wild turmeric is stronger than that of the cultivated variety, but it’s still mild enough that it won’t overpower your dish.

●     You can find wild turmeric in your local park or forest!

Try wild turmeric recipes in your home

Wild turmeric can be added to a variety of dishes, including soups and stews, stir-fries, curries and even smoothies. Wild turmeric can also be used as a spice in the same way that you would use regular turmeric. The taste is slightly different from regular turmeric as it has a slightly more bitter flavour with less peppery notes than its cultivated counterpart.

To cook with wild turmeric:

●     Grind the root into powder before using in recipes (a coffee grinder works well for this).

●     Use wild turmeric instead of regular ground tumeric or fresh root if available.

Conclusion

The benefits of wild turmeric are well-documented, and they’re backed up by scientific evidence. You can try some of the recipes we mentioned here at home, or simply add this spice to your cooking routine. The best part is that wild turmeric can be used in many different recipes and cuisines from around the world! So go ahead—get creative with your food and make it healthier!